by Hannah Walker | May 22, 2023 | boundary setting, burn out, Mental Health, Positivity, stress management
May is Mental Health Awareness Month, and while this month sheds extra light upon the growing mental health crisis, it’s more important than ever to continue spreading awareness beyond the month of May. According to the CDC, more than 1 in 5 adults in the US live with...
by Hannah Walker | Apr 24, 2023 | Uncategorized
We are often our own harshest critics. Self-doubt and imposter syndrome can cloud our minds and make us question if we are worthy. How do we seek & create opportunities if we don’t believe we deserve them? Similarly, even if we do believe we deserve...
by Hannah Walker | Mar 27, 2023 | gratitude, lifechanging, Mental Health, Positivity, Uncategorized
Most of us have days filled with some semblance of a routine. Structured days can be beneficial. In fact, according to Headspace, “Researchers have found that routine can have far-reaching psychological benefits, including alleviating bipolar disorder, ADHD, and...
by Hannah Walker | Mar 13, 2023 | boundary setting, burn out, failure, imposter syndrome, Mental Health, mindfulness, relaxation, Uncategorized
Sooner or later, malaise affects most of us. For some, it’s chronic and requires professional help. For others, life events, stress and other temporary events bring about these feelings for a transitory period. However, in 2023 burnout is becoming the new normal. In...
by Hannah Walker | Oct 26, 2022 | burn out, lifechanging, Mental Health, mindfulness, relaxation, Staffing Agencies, stress management, Uncategorized
For many, the upcoming seasonal time change can represent excitement. Holidays, cooler weather, and cozy atmospheres can be a mood boost and bring about a season of joy. However, according to the Cleveland Clinic, “about 10% to 20% of people in America may get a...
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