by Hannah Walker | May 22, 2023 | boundary setting, burn out, Mental Health, Positivity, stress management
May is Mental Health Awareness Month, and while this month sheds extra light upon the growing mental health crisis, it’s more important than ever to continue spreading awareness beyond the month of May. According to the CDC, more than 1 in 5 adults in the US live with...
by Hannah Walker | Apr 4, 2023 | Mental Health, mindfulness, Positivity, relaxation, stress management, Uncategorized, work productivity
Conditions such as ADHD and Autism fall into the neurodivergent category. According to Forbes, “Neurodivergent is a non-medical umbrella term that describes people with variation in their mental functions, and can include conditions such as autism spectrum disorder...
by Hannah Walker | Mar 27, 2023 | gratitude, lifechanging, Mental Health, Positivity, Uncategorized
Most of us have days filled with some semblance of a routine. Structured days can be beneficial. In fact, according to Headspace, “Researchers have found that routine can have far-reaching psychological benefits, including alleviating bipolar disorder, ADHD, and...
by Hannah Walker | Dec 13, 2022 | gift giving, Positivity, team building, Uncategorized
During the winter season, holidays are abundant. From Christmas to Hanukkah to Kwanzaa, celebrations, often including gift-giving, abound. Sometimes, the holiday spirit trickles into the office and gift exchanges take place. Co-workers might draw names or conduct a...
by Hannah Walker | Nov 15, 2022 | gratitude, Mental Health, mindfulness, Positivity, team building
In recent years, the use of the word ‘gratitude’ has become so commonplace that it is essentially a buzzword. It seems like every form of self-help media mentions “practicing gratitude.” While the concept and exercise of living in gratitude can be a positive and...
by Hannah Walker | Aug 26, 2022 | burn out, lifechanging, Mental Health, mindfulness, Positivity, stress management, Uncategorized
The end of August is drawing near. As record breaking heat temperatures sweep the United States, the promise of cooler days and a renewed sense of motivation fills the air. Each season brings a reflection on life, guaranteeing that change is the only promise. If...
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