by Hannah Walker | Jul 12, 2023 | burn out, Career Path, Confidence Building, dream job, failure, Goal Setting, imposter syndrome, job rejection, Job Searching, Mental Health, networking, resume hacks, Staffing Agencies, stress management, Uncategorized
Job searching and networking often go hand in hand. At its core, networking is making or using connections to assist in the job searching process. While this skill comes naturally and easily to some, for others, it can feel like a hassle or even uncomfortable....
by Hannah Walker | May 22, 2023 | boundary setting, burn out, Mental Health, Positivity, stress management
May is Mental Health Awareness Month, and while this month sheds extra light upon the growing mental health crisis, it’s more important than ever to continue spreading awareness beyond the month of May. According to the CDC, more than 1 in 5 adults in the US live with...
by Hannah Walker | Apr 4, 2023 | Mental Health, mindfulness, Positivity, relaxation, stress management, Uncategorized, work productivity
Conditions such as ADHD and Autism fall into the neurodivergent category. According to Forbes, “Neurodivergent is a non-medical umbrella term that describes people with variation in their mental functions, and can include conditions such as autism spectrum disorder...
by Hannah Walker | Mar 27, 2023 | gratitude, lifechanging, Mental Health, Positivity, Uncategorized
Most of us have days filled with some semblance of a routine. Structured days can be beneficial. In fact, according to Headspace, “Researchers have found that routine can have far-reaching psychological benefits, including alleviating bipolar disorder, ADHD, and...
by Hannah Walker | Mar 13, 2023 | boundary setting, burn out, failure, imposter syndrome, Mental Health, mindfulness, relaxation, Uncategorized
Sooner or later, malaise affects most of us. For some, it’s chronic and requires professional help. For others, life events, stress and other temporary events bring about these feelings for a transitory period. However, in 2023 burnout is becoming the new normal. In...
by Hannah Walker | Feb 8, 2023 | burn out, Career Path, Confidence Building, failure, imposter syndrome, job rejection, Mental Health, Pandemic, relaxation, stress management, Uncategorized
Since the emergence of the pandemic, job layoffs seem to be synonymous with Covid-19. In many ways, this makes sense. Companies were forced to downsize during uncertain and unstable times. In 2023, layoffs are still prevalent, especially in the tech world. While being...
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