by Hannah Walker | Jul 12, 2023 | burn out, Career Path, Confidence Building, dream job, failure, Goal Setting, imposter syndrome, job rejection, Job Searching, Mental Health, networking, resume hacks, Staffing Agencies, stress management, Uncategorized
Job searching and networking often go hand in hand. At its core, networking is making or using connections to assist in the job searching process. While this skill comes naturally and easily to some, for others, it can feel like a hassle or even uncomfortable....
by Hannah Walker | Jun 13, 2023 | burn out, Career Path, Confidence Building, Creativity, failure, Goal Setting, Uncategorized
In an age of hustle culture with a major emphasis on constant productivity, it’s no wonder that burnout and mental health crises plague people everywhere. When we’re told our worth is directly related to our output, it creates feelings of defeat and frustration...
by Hannah Walker | May 22, 2023 | boundary setting, burn out, Mental Health, Positivity, stress management
May is Mental Health Awareness Month, and while this month sheds extra light upon the growing mental health crisis, it’s more important than ever to continue spreading awareness beyond the month of May. According to the CDC, more than 1 in 5 adults in the US live with...
by Hannah Walker | Apr 24, 2023 | Uncategorized
We are often our own harshest critics. Self-doubt and imposter syndrome can cloud our minds and make us question if we are worthy. How do we seek & create opportunities if we don’t believe we deserve them? Similarly, even if we do believe we deserve...
by Hannah Walker | Mar 27, 2023 | gratitude, lifechanging, Mental Health, Positivity, Uncategorized
Most of us have days filled with some semblance of a routine. Structured days can be beneficial. In fact, according to Headspace, “Researchers have found that routine can have far-reaching psychological benefits, including alleviating bipolar disorder, ADHD, and...
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